Healthy Food 


  • Water. Drink 8 to 12 cups of water daily.
  • Dark Green Vegetables. Eat dark green vegetables at least three to four times a week. ...
  • Whole Grains. Eat whole grains sat least two or three times daily. ...
  • Beans and Lentils. Try to eat a bean-based meal at least once a week. ...
  • Fish. ...
  • Berries. ...
  • Winter Squash. ...
  • Soy.

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